Benefits of Hydration

Most people today have heard about how important it is to be hydrated and to drink a lot of water. But the benefits of hydration are many, and according to the Director of Nutrition at Duke Interactive Medicine Beth Reardon, water is not only a thirst quencher when you are feeling thirsty. This “everything-free” drink is considered to be a fundamental element in overall body performance, and a key ingredient in maintain good health.

Here are three of five great benefits of hydration that can have you thinking about that glass of water in a totally new light.

Benefits of Hydration #1

It will help you de-stress

Why: Being sure to sip water throughout a stressful day can soothe stress-induced symptoms as diverse as headaches, tense muscles, fuzzy thinking, a pounding heart, and low energy. That’s because stress taxes all your basic body systems — and when you’re dehydrated, the effects are magnified.

Given that more than half your body weight is water, Reardon says, “just a 2-percent reduction in hydration has a dramatic impact on energy levels and cognitive function.” And dehydration further raises levels of cortisol — the “stress hormone.” See original article here.

Benefits of Hydration #2

You’ll Lose Weight

Why: In a 2010 study of adults aged 55 to 75, drinking two 8-ounce glasses of water before meals was associated with almost four pounds more weight loss in 12 weeks than in a control group who ate a similar diet but didn’t have the pre-meal H20. Participants drank an average of 1.5 cups of water a day before the study.

In part, the Virginia Tech researchers say, water is filling, so you feel fuller and eat less. An earlier study found those who drink water before meals consume an average of 75 fewer calories per meal. (Make that twice a day over a year, and that could add up to 14 pounds!) The Virginia Tech scientists also believe the water drinkers began swapping this zero-calorie beverage for sodas and other caloric beverages.  See original article here

Benefits of Hydration #3

You’ll Be Less Apt to Getting Sick

Why: Hydration keeps your mucus membranes in top working order — they’re gatekeepers to the natural defense system that helps keep out germs such as cold and flu viruses. When these tissues dry out, germs can more easily penetrate to the nasopharynx, the place where the nasal passages and mouth meet. And if you catch a bug anyway, the severity of your illness is more likely to be lower if you’ve been drinking a lot of water. See original article here.

These are serious health benefits that greatly impact your daily life for the better. Follow the link to the original article and see what the other two benefits of hydration are, and remember to keep that glass of water handy and refilled.

And if you wanted to really hydrate your system efficiently, drinking ionized alkaline water from a water ionizer would be the next step.

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Relieve High Blood Pressure Through Ionized Alkaline Water

In America, there are over 50 million people diagnosed with hypertension or high blood pressure, and most of these people don’t even know they have it unless they get checked out by a doctor or nurse. Hypertension has no symptoms and is considered to be the “silent killer”.

Hypertension creates a lack of oxygen in the vascular system. In turn, this lack of oxygen may in the long term create damage to the heart, kidneys, and blood vessels. One of the benefits of drinking ionized alkaline water is that it oxygenates the entire body because it is highly oxygenated. This oxygenation creates a higher pH in the blood resulting in lower blood pressure.

Aside from being extremely oxygen abundant and being able to more deeply penetrate the body’s cells, ionized alkaline water also has the ability to diminish the effect of free radicals in the body. This in turn will make the cells of the vascular system healthier and less toxic, preventing the onset of atherosclerosis or the hardening of the blood vessel walls due to fatty deposits. The result of drinking ionized alkaline water and maintain a high pH in our blood is therefore a twofold benefit.

Drinking ionized alkaline water from an alkaline water machine on a daily basis is a great preventive strategy in keeping the heart and the vascular system healthy for the long term and prevent the onset of high blood pressure.

Water Hydration and Our Health

The importance of hydration is greatly overlooked by regular people today. Even within the realm of nutrition, the subject of hydration is really not addressed or regarded as important. Therefore, this post will deal with two questions:

How important is hydration to the health of our bodies?

What does it take to become truly hydrated?

Oceans in Our Bodies

The percentage in weight of H2O in most human bodies is about 60%, and it is spread out in different proportions throughout our blood, skeleton, major organs, skin, tissues and muscles. For example, 83% of our blood is water.

So what is water’s role in our bodies?  Since 83% of our blood is water, it is responsible for the transportation of nutrients, compounds, hormones as well as the transporter of toxins and waste compounds from our tissues. It is also a main component in most of the body’s metabolic functions. Lastly, water helps us regulate our body’s temperature through sweat and skin evaporation.

On average, the human body can lose up to 2.6 liters a day via normal evacuation and evaporation. A small percentage of the water we gain comes from the ingestion of food while the rest of the water comes from ingesting fluids.

According to a study by the European Food Safety Authority, the daily adult intake requirement for adult males is about 2 L, while women require 1.6 L. The EFSA has no recommendations for the maximum amount of water intake requirement. Really healthy individuals such as athletes may have the ability to expel up to 1 L per hour of water.

One rule of thumb: drink 8, 8 ounce glasses per day should keep you well hydrated.

Water and Sugar: Don’t Mix Them

Many people believe that they are fulfilling their hydration requirements by ingesting fluids such as juices, teas, and even soft drinks. This is not the case at all. The sugar found in these drinks, when ingested on a daily basis, have detrimental effects for the person on a long term basis. Sugar contributes to obesity and diabetes. Therefore, the only healthy way to ingest more fluids is to drink more water.

Water Makes You Smarter

The brain consists of 83% water. Dehydration therefore has been linked with diminishing brain function in children and adults. Cognitive functions, moods, reflexes, as well as increased fatigue are all exacerbated by dehydration. Once again, the importance of hydration cannot be overstated.

Ionized Alkaline Water: Six Times More Hydrating

While drinking water on a regular basis will keep you healthy. Drinking ionized alkaline water will take your health even one step higher. The molecular structure of water clusters that have been ionized by an alkaline water ionizer are more compact than regular tap water. This trait makes ionized alkaline water about six times more hydrating than tap water, because the molecules penetrate the body’s tissues more deeply.

You can take your water intake to another level of health by drinking water from an alkaline water machine.

Find out more information about the benefits of hydration, the importance of hydration and about the Hydration for Health Initiative at www.h4hinitiative.com.

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 Where is the Best Drinking Water Found?

A very hot topic among nutritionists these days is the importance of being hydrated and what the best drinking water may be. Even with differing health goals, most people have realized that tap or bottled water may not be the healthiest water to drink.

In time before our massive cities and brimming populations, water from mountain springs used to be alive with minerals and antioxidants as well as being very alkaline. These minerals and antioxidants were very beneficial to man’s health and was even healing. Today this amazing water can only be found in remote and unpolluted mountain springs.

Today’s water sources for most of the world’s populations have suffered extensively in terms of pollution. From chemical water treatments, to leaching lead pipes, as well as air pollution, today’s tap water is far from being healthy and alive and is actually potentially dangerous. Other polluting elements found in tap water today include parasites, chromium, pharmaceutical compounds, chlorine and even heavy metals including lead.

So maybe the best alternative may be to drink bottled water right? Well this option also has some negative characteristics. The process of purifying the water usually takes away much of the minerals in water that are good for your health. But the worst part about bottled water is the leaching of the chemical BPA that is found in the plastic of the bottle. Also, since most bottled water has been filtered via the reverse osmosis mechanism, the water is also transformed into an oxidant with a positive oxidant reduction potential and a resultant acidic composition.

It is evident that the best drinking water is H2O with the same characteristics of the pristine waters of remote mountain springs. This water is rich in minerals and antioxidants and has an alkaline pH. But how can we bring that water to our homes on a daily basis? Because of the chemical leaching aspects of plastic, bottled spring water is out of the question.

The health benefits of alkaline ionized water have been documented in the last 30 years. Even books have been published by experts confirming and documenting the health benefits of alkaline ionized water. These books include; Reverse Aging, the Acid Alkaline Food Guide, The Miraculous Properties of Ionized Water, and the Ultimate pH Solution.

You can bring this alkaline ionized water to your home via a water ionizer machine or ionized alkaline water machine. This machine transforms your regular tap water into highly purified, ionized and mineralized antioxidant live water, and surely the best drinking water. Simply do some thorough research or pick up the above publications in order to find hard evidence of the health benefits of alkaline ionized water.

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One of the main ionized alkaline water benefits is its ability to mitigate the onset of osteoporosis.

Osteoporosis is considered a silent killer in among the elderly. It is one of the most blatant of degenerative diseases in the world. In its simplest sense, osteoporosis is characterized by the wasting away of a person’s bone density and mass as one loses key important minerals such as calcium. Many women suffer from osteoporosis after menopause. The World Health Organization has designated 3 levels or degrees of the condition: primary type1, primary type 2, or secondary. Primary type 2 osteoporosis is most commonly seen in the elderly above the age of 75.

The depletion of calcium from the bones is due to a very acidic environment in our bodies. Our bodies will attempt to neutralize the acid. If our bodies are experiencing an acid overload, our blood will draw out the minerals from our bones such as calcium, magnesium and sodium in order to neutralize the ph.

Therefore, by drinking ionized alkaline water, we stop the cycle of mineral leaching from our bones whenever our internal ecosystem becomes too acidic. This way we reduce the chances of the onset of osteoporosis when we get older.

Prevention is the key, and keeping ourselves acid free or pH balanced can be something we do on a daily basis. Today’s diets include excessive alcohol consumption and too much sugar in our foods, factors that can cause acidosis or an acid overdose in our bodies. Along with a balanced nutrition, we must also cultivate physical activity as well as a daily intake of ionized alkaline water.

The easiest way to have ionized alkaline water as part of your daily life is to have an ionized alkaline water machine at home for the whole family to enjoy.

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Results on Tests Regarding Plastic Water Bottles Leaching

The latest results regarding the dangers of plastic water bottles has been recently documented and reported by Sciencedaily.com, a very reputable resource online for health information and the latest findings resulting from many legit experiments and research projects.

In essence, toxic compounds were found to leach from the plastic in plastic water bottle containers into the mineral water. These compounds leaching to the water were found to be estrogenic in nature. These studies on the estrogen effect of the compounds leaching from plastic bottles were published in Springer’s journal the Environmental Science and Pollution Research.

These estrogen substances are man-made, and are basically chemicals that act as an estrogen hormone. The science community calls them “xenohormones”. The scientists in charge of the research were Jorg Oehlmann and Martin Wagner from the Department of Ecotoxicology from the Goethe University in Frankfurt, Germany.

Their research examined over 20 brands of mineral water sold in stores. There were 9 glass bottles, nine plastic bottles, and 2 water containers made of a composite packaging, a mix of cardboard and a plastic lining. First they did a composite test of the water and then they carried out a “reproduction” test where they used the New Zealand mud snail to surmise the reproductive potency f the man-made estrogen compounds leaching out of the plastic bottles.

They found estrogen contamination in 60 percent of the 20 brands examined. They found estrogenic compounds in the glass containers as well as the plastic containers, but only 33% of the water in glass containers contained the hormones as opposed to the 78 percent found in the plastic bottles.

The snail tests involved breeding the New Zealand snails within both the plastic and glass bottles. The results yielded about twice the amount of embryos born within the plastic bottles than were born in the glass bottles.

These findings strongly reinforce the notion and advice to try to increasingly get rid of plastic containers, especially those we use on a daily basis such as our water bottles.

A full article on Wagner and Oehlmann’s findings can be read at this link: Sciencedaily.com news.

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The importance of consuming enough water is not widely recognized. Rather than reaching for a nice cup of alkaline water, or any type of water for that matter, we will instead reach for a cup of coffee, tea, soda, or even an energy drink. Instead of putting a healthy alkaline beverage such as clean water, a lot of us will put acidic beverages in our daily lifestyle. Below are some of the top 10 reasons and benefits of why you should start drinking more alkaline ionized water!

Firstly, alkaline water can help you look younger! – Drinking adequate amounts of alkaline water nourishes your tissue. Not only are you getting the huge benefits of normal water hydration like enhanced skin tone and increased skin moisturizing and you have the additional benefit of enhanced hydration because of the fact of ionized water having small sized water clusters in it.

Second of all, alkaline water can really help digestive function – Sipping water during dining will help your entire body absorb and metabolize food far better. Everything starts in the mouth. Water will help create extra saliva and helps take the food all the way through the digestive tract. It really works in conjunction with dietary fibre to help in eliminating wastes within your body and additionally amplifies your metabolism.

Thirdly, Alkaline Water can help boost concentration – Your brain is made up of 90% water, by restricting water intake your brain will become more dehydrated. Therefore most of us who don’t drink sufficient amounts of alkaline ionized water are generally restricting our brains of just what it needs the most, water. Simply by consuming more water you improve your capacity to concentrate, process info, and performance. Who do you know that wouldn’t want to use more of those?

My main passion is to spread the valuable knowledge of alkaline water and how it can help revolutionize the quality of our health worldwide. Check out my passion and learn more about me, The Alkaline Water Guru at http://www.akalinewaterguru.com.

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Water is a very important source for the sustaining of life. Even fish survive for longer periods in fresh waters. In regard to the human body the cells in the body need clean and fresh water to function properly. You may come across many companies that guarantee you fresh alkaline water, but not many will live up to your expectations. Let us see how alkaline water ionizer can help in improving the health of the body.

Have you ever wondered how a water ionizer can help in promoting blood circulation and transporting the essential nutrients in the body? The answer to this lies in the electrodes that help in converting normal water into alkaline, which is fresh with minerals and antioxidants. Doctors recommend consumption of alkaline water for people suffering from health ailments such as blood pressure, diabetes and many more.

Many people often think twice before purchasing alkaline water ionizers in terms of cost. If you too are a rational buyer, think about the amounts of bills you might need to pay if you suffer from allergies or diseases. Purchasing such products can save you loads on such bills or from purchasing bottled water that are non environment friendly.

Drink only the purest, natural chemical free water, made from an Water Ionizers. Learn more at alkalinewaterionizermachine.com.

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Many illnesses are caused by not drinking enough water. Water is a very important element in our diet and can provide us with several health benefits. Clean, healthy drinking water, ingested in the right amount, can provide many health advantages, and lack of water can cause dehydration resulting in severe health problems. Health benefits surmount further if the water is alkaline as it helps the body bring itself back in pH balance and reduce the acidic contents in our body.

Lack of water intake can cause many problems and discomforts which can be avoided simply by increasing the amount of water we drink. There are several health problems associated with lack of water and dehydration. The five illnesses that alkaline water can solve are:

• Heartburn
• Arthritis
• Angina
• Headaches including migraine
• Back Pain

Heartburn

Heartburn is caused by shortage of water and the stomach or esophagus signals the body about this lack of water. This causes the burning sensation we feel in our stomach and throat. When our body is hydrated properly, acidic content in the stomach becomes dilute and thus does not cause damage to the rest of the body, particularly the throat and the esophagus.

We recommend Chanson Alkaline Water for more information on alkaline water.

And Healing Water Machines for water ionizer details.

Copyright 2009 Nedalee Ruiz

Permission granted to Reproduce in entirety

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Alkaline water is not at all acidic, but it has more alkalinity than normal water. Normal water is supposed to have a pH level of 7, but alkaline water has a pH level of 8 or more. This water is not neutral on the pH levels. It has a more alkalinity than normal water. It is usually devoid of any acid. It works like antacid. It neutralizes acid in chemical solutions. This water is also known as ionized water. The main use of alkaline water is drinking it as normal water. Ionized water or alkaline water is known to balance the pH level in the human body, thus benefiting the body in the process. Alkaline water is found in bottles ‘in the market’. Ionized water is costly. One bottle can cast upwards of 30$. It is pricey, but there is an alternate way to get ionized water. The problem is that one has to spend a small fortune to get a water ionizer. Water ionizers are fitted to any normal tap. Fitting a water ionizer is a good choice, as it can provide ionized water for the whole family and it supplies the water 24/7. Water ionizers are extremely expensive. One ionizer can cost more than 1000$. It is hard for most people to spend that much at once, but spending on bottled ionized water maybe much more expensive in the long run. Let us now discuss the benefits of ionized water. The cells in our body are alkaline based. Means it needs alkaline to maintain proper functionality, but when the cells work it releases metabolic waste. This waste is acidic in nature. The cells use this waste as an energy source, but if the produced waste isn’t put to use it builds up in the body. As this waste is acidic in nature, it increases the acid level in the body. This in turn, affects the pH balance in the body. If acids soar, in the pH balance the body has to suffer. The body uses nutrients of other organ to maintain the alkaline level of the cells. This weakens the other organs of the body thus weakening the body. It is important to keep a good pH balance in the body. It is the key to good health. Some scientist thinks that pH levels are the first defense against diseases. The body has its own complex system of cleaning. It overloads when the acid levels rises. Some diseases are directly related with acid levels. So keeping the pH balance is very important. Having an ideal pH balance means having a healthy body and alkaline water helps to get the acid level down and maintain a proper alkaline level.

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